7/22/2023 0 Comments Fifa 11 plus exercisesIt takes 20 minutes, and should be done a minimum of 2x a week (if not prior to every training session). According to studies it reduces said injuries by up to 30-50%, which is substantial. The FIFA 11+ warmup protocol was developed for soccer players aged 14 and over to help minimise groin and ankle injuries. These issues are not always preventable however proper warm-up protocols provide the best defence against these niggles. Towards the end of the season, we tend to see younger players come in for overuse injuries or acute issues – for example Achilles tendonitis or an ankle sprain. ![]() This is great for physiotherapists, as many players only realise they are not 20 anymore after an injury! ![]() This often means going from no training for the past ~6 months straight into 1-2 nights of training + games every week, at a high intensity. Usually across a season we will see the older players towards the start of the season, most of whom have not participated in any pre season training protocol. There is also an app that has been developed by the International Olympic Committee called Get Set, it provides injury prevention strategies for all Olympic sports, soccer (football) is covered with videos taken from the FIFA 11+ warm up program.We are once again coming up to the winter sports season, which means the time to start preventing injuries is now! Here are the links to the PDF poster and manual By improving basic motor skills this program will not only help to reduce injuries but also enhance performance. It contains a basic injury prevention program that younger athletes will be able to complete. Here are links to the PDF poster and manual.Ī new program called FIFA11+ for kids has recently been developed by the same group of international experts for athletes 7 to 13 years old. We would suggest that even an abbreviated FIFA 11+ program would be beneficial if a 20min program is too long. The program is most effective when completed a minimum of two times a week with correct technique. The FIFA 11+ program combines these 3 key elements into a simple 20min warm up that should be implemented prior to training sessions and games. ![]() The key elements of effective injury prevention programmes for football players are core strength, neuromuscular control and balance, eccentric training of the hamstrings, plyometrics and agility. Many coaches already incorporate aspects of this programme in their usual warm-up. In a scientific study, it was shown that youth football teams using the “FIFA 11+” as a standard warm-up had a significant lower risk of injury than teams that warmed up as usual. It is a complete warm-up package and should replace the usual warm-up prior to training. The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. Thus, an optimal training session should also include exercises to reduce the risk of injury. All of these aspects will be taught and improved during training sessions, but playing field sports also involves a risk of injury. Playing football or any other field based sport requires endurance, agility, speed, as well as a technical and tactical understanding of the game.
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